SERVICES
Coaching is an individualized and holistic process. We may incorporate multiple modes of services into our sessions together.
Coaching sessions are scheduled for 1-hour and typically last around 50-mins depending on the needs of the day.
Executive Functioning
ADHD Coaching
ADHD Coaching supports neurodiverse individuals in building executive functioning skills in their personal, academic, and professional lives.
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Motivation
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Task Initiation
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Planning & Prioritization
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Organization
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Time Management/Blindness
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Self-Esteem
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Rejection Sensitivity
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Personal Strengths
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Goal-Setting
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Follow-Through
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Resilience
Initial Consultation: Free
Assessments: $50-$90
Hourly: $90
College & Career
Life Coaching
Life coaching supports individuals achieving success in their personal goals, academics, school-to-work transitions, and career choice/change. Support for all stages of college from application through graduation!
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Goal-Setting
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Motivation
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Task Initiation/Completion
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Prioritizing
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Accountability
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Healthy Habits
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Learning Strategies
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Time Management
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Choosing a Major
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Career Exploration
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College Application & Essay Content
Initial Consultation: Free
Assessments: $50-$90
Hourly: $90
Support Through Change
Parent Coaching
Parent Coaching supports parents of students with specialized needs. I have supported parents with the IEP/504 process, working through diagnosis, life transitions, and behavior plans. This service is also appropriate for parents of any children 14 and younger looking for coaching.
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Creative Problem Solving
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Education & Info Sharing
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Individualized Interventions
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Personal Strengths
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Goal-Setting
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Accountability
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Resilience
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Holistic Support Strategies
Initial Consultation: Free
Hourly: $90
Discover Your Strengths!
Strengths Coaching
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Individual Strengths
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Strengths for Couples
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Strengths for Teams & Managers
As a certified Gallup Strengths Coach I use the CliftonStrengths to coach individuals, couples, managers & teams to reach their highest potential.
Complete the full Strengths Coaching Package as a stand alone service or add the Clifton Strengths assessment and interpretation to your regular coaching schedule to deepen your self-insight and live life with more meaning and purpose.
Work With Me
Speaking & Events
Looking for a keynote for your next conference, training, event or workshop?
I love taking my skills outside of the coaching office! I have presented at national conferences, given trainings for university staff & faculty, and spoken at intimate retreats and small workshops.
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Diversity, Equity, & Inclusion
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Strengths-Based Approaches
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Gen Z & The Pandemic Generation
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LGBTQ+
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Parenting Workshops
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ADHD & Executive Function
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Learning Strategies
Check out my Recent Presentations for more...